meditationforsleep, Author at Googdesk

13 Oct

A Complete Guide to Yoga For Beginners

Yoga beginners are delicate and easily intimidated by expert yoga practitioners. They have the least idea how or where to start. Moreover, all they know is yoga asanas are yoga which is far from the truth. So, to have a clearer picture in your mind, make sure you read the following points. This will help … Read more

06 Oct

Basic Rules of Yogic Diet For Beginners

Do you know every diet has a set of rules that you should follow to have the best results? In yoga, there is a greater significance of a yogic diet. It is also known as the Satvik diet. The point is that you should know how to plan your diet chart. That is why you … Read more

30 Sep

How Practicing Yoga For Anxiety Helps You?

Do you feel anxious before doing any task? Well, if so, you might be missing on to plenty of things in your life. Feeling anxious steals a huge chunk of life out of your hand. All that is left behind is worrying and fear. However, not any more. Yoga for anxiety is just the tool … Read more

28 Sep

A Guide to 500 Hour Yoga Teacher Training Program in India

Have you completed your 200 & 300 hour yoga teacher training course? Still, want to explore more about yoga? Then enroll yourself in a 500 hour Yoga teacher training program. The 500 RYT course is an advanced-level course designed for people passionate about yoga. It helps you reach the pinnacles in the teaching and learning … Read more

28 Sep

Detailed Information Regarding 8 Limbs of Yoga

The word yoga means ‘to connect’ or ‘to unite’. It is a practice that focuses on the mind and body. Yoga practice involves movement, meditation, deep breathing, and asanas that enrich mental and physical well-being. The already existing ancient art of Yoga was systematized by the father of yoga, Maharishi Patanjali. There are various types … Read more

14 Sep

Yogi’s Guide To Making The Most Of RYT Certification

Are you done with being a yoga practitioner? Want to take this understanding of yoga to the next level? It is time you upgrade your knowledge of this ancient art. Enrolling in an RYT certification is the next step you have to take. An RYT certification is the first step to becoming a professional yoga … Read more

13 Sep

Top Reasons to Become a Yoga Instructor

Everyone talks a lot about becoming a yoga instructor. However, you can’t just join a yoga course just because someone said so. Rather, you should have a solid reason why join a yoga course to become a yoga instructor. To satisfy your quest to why become a yoga instructor, check out the following points. This … Read more

13 Sep

How to Heal Tech Neck: Best Yoga Postures & Stretches

Are you spending hours surfing the internet? Does your job demand hunch over the desk for hours? If yes, you might suffer from tech neck. It is a term usually given to the position of your neck when you hunch over a phone, computer, or tablet. This posture leads to muscle stiffness, soreness, and pain. … Read more

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Author: meditationforsleep

A Complete Guide to Yoga For Beginners

Basic Rules of Yogic Diet For Beginners

How Practicing Yoga For Anxiety Helps You?

A Guide to 500 Hour Yoga Teacher Training Program in India

Detailed Information Regarding 8 Limbs of Yoga

Yogi’s Guide To Making The Most Of RYT Certification

Top Reasons to Become a Yoga Instructor

How to Heal Tech Neck: Best Yoga Postures & Stretches

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