Yoga beginners are delicate and easily intimidated by expert yoga practitioners. They have the least idea how or where to start. Moreover, all they know is yoga asanas are yoga which is far from the truth. So, to have a clearer picture in your mind, make sure you read the following points.
This will help you have a perfect start to yoga practice. Read on.
Yoga: A Brief Introduction
Yoga is an ancient practice that is a collection of different spiritual techniques and various practices. Various practices and techniques aim towards aligning your mind and soul for yoga for beginners.
Usually, Hatha yoga is considered the only form of yoga in the West. However, in India, there are numerous yoga forms that you can learn. For instance, Kundalini yoga, Restorative yoga, Yin yoga, Vinyasa yoga, Ashtanga yoga, etc.
Moreover, there are various types of meditation and Pranayama practices. Out of meditation practices, Vipassana has been gaining a lot of popularity in modern times. But to learn that, you need to join a Vipassana meditation center in India.
As you can see, there is so much to yoga than mere yoga poses. Let’s learn whether practicing yoga is good for you or not.
Is Practicing Yoga Right For You?
Obviously yes! There are no side effects of yoga practice. It is accessible to everyone. Moreover, there is no basic eligibility that you need to clear out to practice yoga.
You can be of any gender, age, or nationality, yoga practice is just for you. However, you need to consider a few things to ensure yoga practice is right for you.
In case you have any injury or medical condition, you should consult a medical professional before joining a yoga course. Once you are good to go, you can practice yoga without any fear or issue.
What is the Best Yoga For Beginners?
As a beginner, you might be concerned about which could be the best yoga style. Well, Hatha yoga is one of the best yoga forms.
Anyone can get started with yoga practice even with zero knowledge of yoga. It is perfect for you if you are out of shape, inflexible, or stiff.
Just make sure you train under a certified yoga teacher. It helps you have a perfect start and stay away from injuries or other physical ailments.
How to Practice Yoga?
Check out the following points that are going to help you practice yoga. Moreover, they will shine out light on things you might need to have a perfect yoga practice. Read on.
- You’ll need a yoga mat to get started with a yoga practice.
- Preferably, you should get barefoot to feel things better.
- Using yoga props is optional for you.
- Moreover, wear comfortable loose clothes while practicing yoga.
- Do not purchase any additional things before having a proper yoga routine.
How Frequently Should You Practice Yoga?
To have significant changes in your life, you should practice yoga at least 3 times a week. However, that does not set the limit.
If your body gets used to 3 times a week, you can increase the number of days of practice. In that case, you should spend anywhere between 40 to 60 minutes daily.
Hence, you should practice 6 times a week. However, you should dedicate one day to rest. Your body and mind need rest so that they can relax and recuperate from the pressure.
Benefits of Yoga Practice
The benefits of yoga practice are unlimited. Some of them are mentioned below. Make sure you check them out.
- Removes physical as well as mental stress
- Restores your sleep cycles to their natural position
- Improves your overall immunity
- Helps you lose weight or gain muscle
- Increases your flexibility, agility, mobility, and endurance
- Releases feel-good hormones
- Heals past traumas
- Enhances the range of motion of your muscles
- Makes you less prone to injuries
- Keeps your lower back strong
Beginning yoga is one of the hardest things you might face when you think about getting started with yoga. To counter that, you can simply enroll in a 200 hour yoga teacher training course. Over time, you can get 500 RYT certifications.
Just make sure you remain consistent with your practice. When you practice consistently, it becomes a part of your life and completely changes the way you live and perceive the Universe.