Author: meditationforsleep
Yoga beginners are delicate and easily intimidated by expert yoga practitioners. They have the least idea how or where to start. Moreover, all they know is…
Do you know every diet has a set of rules that you should follow to have the best results? In yoga, there is a greater significance…
Do you feel anxious before doing any task? Well, if so, you might be missing on to plenty of things in your life. Feeling anxious steals…
Have you completed your 200 & 300 hour yoga teacher training course? Still, want to explore more about yoga? Then enroll yourself in a 500 hour…
The word yoga means ‘to connect’ or ‘to unite’. It is a practice that focuses on the mind and body. Yoga practice involves movement, meditation, deep…
Are you done with being a yoga practitioner? Want to take this understanding of yoga to the next level? It is time you upgrade your knowledge…
Everyone talks a lot about becoming a yoga instructor. However, you can’t just join a yoga course just because someone said so. Rather, you should have…
Are you spending hours surfing the internet? Does your job demand hunch over the desk for hours? If yes, you might suffer from tech neck. It…