In the world of health, the notion of being physically and mentally healthy is so familiar to the ear. Both of these things are very closely related to the world of fitness. And each of the two is inseparable and always interrelated. Where one another influences each other, so there must be a balance to go hand in hand.
Physical and spiritual health are two terms that describe a person’s health both physically and mentally and spiritually or mentally. These two things are essential in one’s life. Physical and spiritual are parts owned by every human being, both of which are the principal capital needed to carry out activities and continue their lives.
But often encountered, an imbalance that occurs between the two things. Where physical and spiritual health does not run in balance, and only one of them stands out. The cause can be due to various things. It could be due to intrinsic factors, namely, factors influenced by genes, but it could also be due to factors from humans themselves, who don’t care about both so that only one of them can develop properly.
Of course, this cannot be allowed to continue. There must be awareness from each individual to change it so that both of these things, namely physical and spiritual health, can develop optimally and in balance. The thing to do is pay attention to both and do the exercises with equal and balanced portions. If you can do this, you easily achieve your goals.
Understanding Physical and Spiritual Health
Physical health or physical fitness is the ability of the body to adjust the function of its body organs within physiological limits to environmental conditions and or physical work that is quite efficient without being excessively tired.
Good mental health is a condition when our mind is in a state of calm and calm, allowing us to enjoy everyday life and appreciate others around us.
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