A healthy mind in a healthy body- it is a common phrase we often say to others in regards to one’s health. But do we actually follow this advice? When people say they follow a healthy lifestyle, they usually refer to things like a healthy diet, exercising a lot, doing yoga, and avoiding eating too much sugar.
Mental health is an equally important aspect of a person’s well-being yet one which people often overlook. If you want to be healthy, you must keep your body as well as your mind in the best possible condition. For the latter, visiting the best psychologist in Dubai can be the best choice if you’re dealing with emotional turmoil.
On this note, here are some reasons why you should keep a check on your mental health:
Dealing with Worries of Personal Life
Loss is a part of life; everyone loses people throughout their lives. Often it leaves scars, ones that others can’t see. So, people going through such a phase try to keep things to themselves, whatever their reasons are.
But what they don’t realize is that they’re making the situation worse by bottling up their grief and pain. So, to avoid such outcomes it is best to see a psychiatrist specialist as soon as possible. Because, if left unattended, these things can lead to isolation and patients will detach themselves from everyone else, which further creates problems in their personal lives.
Helps in Improving Your Physical Health
Our body and mind have a strong connection; if the body suffers an injury, the mind endures its effects. Similarly, when your mental health deteriorates, so does your physical health. For example, suffering from stress, anxiety or depression are all roads to illnesses like heart attacks or strokes. Many psychiatrist doctors further describe that mental diseases like sleep disorders or anxiety can even damage your physical health.
A more positive outlook for this is exercise. When we exercise, we loosen our body, relaxing it and with it, our mind also becomes clearer, more focused.
Improves Productivity and Functionality
Nourishing your mental health helps to boost your productivity. It reduces the chance of being lethargic, which otherwise would make you less willing to participate in physical activities. In addition, it helps develop a stronger work ethic and stability.
A study conducted by WHO (World Health Organization) shows that an estimate of $1 trillion is lost annually due to depression or other mental health issues of the employees. So, people who leave these issues untreated are more likely to face economic hardship.
Thus, having good mental health improves one’s performance and enables one to have a consistent work attendance and a stable lifestyle. This is why many corporations in Dubai make it compulsory for their employees to visit a reputable psychiatric hospital in Dubai every once in a while.
Preventing Unhealthy Addictions
Poor mental health goes hand in hand with bad decisions. Therefore, to fill in the missing piece, people turn to drugs as an easy alternative. Smoking, drinking excess alcohol, and taking drugs are all harmful practices that people engage in to cope with their mental health problems. Unfortunately, people are blind to the fact that these things don’t solve problems but multiply them.
Therefore, if you observe that a loved one is indulging in unhealthy habits, take them to see the best psychologist in UAE at your earliest. Remember that timely diagnosis and care can easily treat addiction and bring the patient back to normal life.
Multiple studies on mental health observe that people with mental health issues often have trouble controlling their emotions, affecting those around them. Therefore, it is important to improve your thoughts, for they reflect the type of people you surround yourself with.
Set limits for what you can or cannot tolerate from another person. Deconstruct that system from your mind where negative self-talk, self-criticism, and over-analysis exist. You have and will always matter.
To sum it all up, it is safe to say that to achieve the overall well-being of oneself, there needs to be a balance between our physical and mental health. So, remember to treat not only your body with care but your mind as well. And if you observe that something isn’t right yourself, you should immediately seek help. Doing this is quite simple now simply search for the phrase best psychiatrist near me and you’ll be spoiled for choice.