Holistic therapy is one of those lifestyle and medical approaches which focuses entirely on a more individual control over your own health and levels of emotional wellbeing, and it’s one which is continuing to grow in popularity as times goes on.
So, whether you are considering moving into holistic therapy professionally, or are just keen to know more about it, continue reading to discover a comprehensive guide to holistic therapy.
What Exactly is Holistic Therapy?
Essentially, holistic therapy is centred around not just the physical body, but also the emotional mind and spirit and promotes making positive and changes to both your environment and your behaviours and habits for a healthy way of life.
Holistic therapy practitioners work to the principle that every smaller part of your being, both the physical and the emotional, come together to form the whole, and furthermore, holistic therapy aligns itself firmly with nature and the natural environment.
The Main Benefits of Holistic Therapy
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The main benefits of holistic treatment therapy include, but are in no way limited to, the following:
- A reduction in side effects and symptoms of other medication
- Healing therapy which is entirely natural
- A way to boost your feelings of motivation, energy, and positivity
- A natural way to strengthen your immune system
- A place to draw comfort from talk and touch with holistic therapists
Bodywork Techniques in Holistic Therapy
Part and parcel of the therapeutic techniques used in holistic treatments is the use of certain bodywork techniques, which all strive to make the individual reach a greater and more comforting level of self-acceptance.
The primary types of bodywork techniques used in holistic therapies include:
- Tai Chi
- Relaxation & breathing
- Massage therapy
- Therapeutic touch
The Essential Goal of Holistic Therapy
Holistic therapy is a fascinating and complex set of techniques to empower the individual to heal themselves, or at least reduce their feelings of distress, discomfort, and even pain levels, using a variety of different tools at their disposal.
Basically, if you asked any holistic therapy practitioner what their primary goal is and what their reason for practicing a holistic lifestyle is, they would say it is to balance each and every different aspect of an individual, so the entire body can benefit from the treatment.
The Most Popular Holistic Therapies
As with any other lifestyle and treatment system, especially those based in the natural environment, holistic therapy is comprised of many different components, with some therapists favouring certain types over others.
The main and most popular types of holistic treatments, however, include reflexology, which focuses on the different zones and reflex points of the feet and hands, full body massage, and aromatherapy which uses essential oils on both the physical body and your senses.