Browsing: Yoga

The word yoga means ‘to connect’ or ‘to unite’. It is a practice that focuses on the mind and body. Yoga practice involves movement, meditation, deep…

Everyone talks a lot about becoming a yoga instructor. However, you can’t just join a yoga course just because someone said so. Rather, you should have…

Are you spending hours surfing the internet? Does your job demand hunch over the desk for hours? If yes, you might suffer from tech neck. It…

Which Type of Yoga Although they could have a few suggestions, they may be biased in their desire of which sort of yoga to exercise. It…