Getting skin inflammation out of the blue can get on your nerves. Our skin tends to catch on to stress faster, causing it to react in the nastiest ways. Sometimes, skin inflammation can take days to vanish, causing even more stress. Going to your dermatologist and starting medication takes time and effort.
Do you wish there were home remedies that would work like magic on your skin? Quite a few home remedies work like magic to reduce skin inflammation. This article discusses a few home remedies to lower skin inflammation. If you have an important event and want your skin to look spot-on, here are some remedies to try!
Why Does Your Skin Get Inflamed?
Skin inflammation is quite common and can occur due to various reasons. Do you wonder what is inflammation? Most people get skin inflammation without knowing they have it. Let’s discuss some reasons why you could experience skin inflammation. Here you go:
1. Eating Allergic Food
There are many reasons why a person can experience skin inflammation, and one of them is a food allergy. Most people who have food allergies can get skin inflammation faster. Certain foods can react with the skin quite badly, causing painful blisters or redness to spread all over.
One of the common ways to avoid food allergies is to know your triggers. It is best to do a food allergy test to determine the edible items that can react with your skin.
2. Stress
We have all heard about stress, which is the major cause of most health concerns. However, you may not have heard of stress being the main skin inflammation trigger. When you are too stressed, it can show on your skin immediately.
Stress can easily mess up your skin, making it red and breaking out more than usual. The best way to reduce inflammation caused by stress is to meditate and try stress-relieving activities. Most people like to exercise and go for longer strolls to release stress. You can also try guided meditation, painting, and yoga for stress relief.
3. Sun Damage
Sun is our biggest enemy, especially if we are not wearing sunscreen or other skin protectants. Being reckless one day and sunbathing without enough protection can cause severe skin inflammation. Some people are not sun tolerant, which can cause intense redness and sore skin.
It is best not to go out in the sun very often if you have sun-sensitive skin. You can apply sunscreen and wear a hat when going in direct sunlight. On the other hand, after-sun care is also necessary, such as applying aloe vera gel and soothing lotion.
Some Home Remedies to Prevent Skin Inflammation
Understanding the difference between acute and chronic inflammation is important before trying home remedies. If you have mild inflammation, you can try home remedies and easily deal with it. Here are some remedies to try:
● The Raw Honey Hack
We all know how good honey is; it is an all-rounder ingredient providing multiple benefits. Honey is a natural healer with antibacterial and anti-inflammatory properties. You can apply raw honey directly on red and swollen areas without adding any other supporting ingredients.
Honey is quite effective when it comes to calming and moisturizing the skin. It has high humectant levels, which help in killing bacteria and reviving the skin condition. You can leave honey on for 30 minutes on your skin and wipe it off with a warm towel. If the inflammation is bad, you can ice the area before or after applying honey.
● Turmeric Paste
Turmeric is quite famous for its healing, antibacterial and anti-inflammatory properties. Turmeric is not only a great ingredient for boosting health but has quite a few skin benefits also. Most ancient people relied on turmeric for healing skin issues and getting a glowing complexion.
You can apply turmeric paste to skin inflammation to reduce redness and heal faster. To make turmeric paste, you can either grind raw turmeric and apply it directly or add a few drops of water to turmeric powder. Leave the turmeric paste on your skin for a few minutes before rinsing off. Turmeric can leave a little stain on your skin, but it comes off after a few washes. You can add turmeric to yogurt and then apply it to avoid staining.
● Aloe Vera Gel
Aloe vera gel is one of the most common remedies for skin inflammation. Aloe vera gel is very easily available and has many skin benefits. Its calming, healing, and repairing properties make it one of the prime ingredients in most skin care products.
If you are dealing with skin inflammation, you can cut a piece of aloe vera and apply its gel. If you cannot find raw aloe vera, you can buy its gel from the market. They are quite cheap and work effectively. However, it is always best to keep fresh aloe vera around to get natural goodness.
Final Verdict
Skin inflammation is quite common, and people get it for various reasons. However, you can tackle mild skin inflammation with several home remedies. It is also essential to avoid skin inflammation by avoiding the sun, triggering foods, and applying sunscreen. Make sure to have a simple skincare routine that helps provide hydration and protect your skin.
