Physical therapy is used for a wide range of conditions. From chronic neck pain and headaches, to injuries sustained playing sports, physical therapy can help you heal naturally. Here at PT Link Physical Therapy, we understand how important good mobility and less pain are to everyone we treat. We carefully evaluate your symptoms in order to provide you with the treatment you need to heal. With the right combination of exercises, stretching and soft tissue mobilization, you can improve your gait and decrease your overall pain.
Physical Therapy and Your Mobility
Your mobility can be impacted from an injury, and compensatory strategies used to protect the injured area. When you have pain while walking, this often leads to a limp. Favoring one part of your body will cause strain on another part. This often leads to further problems with mobility, making it harder for you to recover. Here at PT Link Physical Therapy, we look for the root cause of your mobility issues in order to come up with a treatment plan that is specific to your needs.
Strengthening Exercises to Improve Gait
Your legs, hips and back may become weak when your gait is imbalanced. The more you sit, the weaker your muscles will become. Strengthening exercises to improve your gait are targeted toward the areas where you have weakness. Your exercises should not cause you pain, and it’s important to let your physical therapist know if you have problems with your exercises at home. If you aren’t sure how to do a specific exercise, ask before you practice it at home on your own.
Your Recovery Over Time
If your pain is significant, or you have had problems with mobility for some time, it is going to take you time to recover. Progress can be slow, as your body heals naturally with the help of a physical therapist. Your stretching and strengthening exercises are designed to help you gain strength slowly, as you don’t want to overwhelm your body with hard exercises. Once you are completely healed, you will be able to begin a more rigorous exercise routine to further build up your strength and endurance.
Working With Your Physical Therapist
As you work with a physical therapist in Fairborn, Bowling Green, Lambertville or Toledo, understand that the work you do at home is just as important to your healing. Together you will discuss your treatment goals and how close you are to reaching these goals. You will go to appointments several times a week in the early stages of treatment. Here at PT Link Physical Therapy, we work closely with you to monitor your progress and ensure that you are doing exercises correctly.
You can heal from injuries and improve your overall mobility when you commit to working with a physical therapist. At PT Link Physical Therapy, we understand the importance of working with each patient as an individual. We carefully assess your needs, and develop a treatment plan that is unique to you. Find the treatment you deserve to heal from your pain, and enjoy better mobility.
