Uncertain events have pushed us all in numerous ways. We have never been pushed in the past, making us do things we might never have done. Indeed, the recent changes around the world are some that we have never imagined in our wildest dreams. From the Covid-19 badly hitting the world and bringing us all to our knees, global unemployment, businesses shutting down, massive death counts, and what not – things have been beyond devastation.
These uncertain times have done nothing but add more to the stress, anxiety, and heartbreak in the most peculiar ways. Perhaps the most arduous thing in the current world is that everything is encompassing around the lack of certainties.
The increasing death toll, the rising ratio of unemployment, and homesickness because of partial or complete lockdowns have created maladjustment for people to evaluate their present state. People around are bombarded with uncertainties since the start of this deadly virus, and they end up in unhealthy decisions through no fault of their own.
6 Proven Coping Methods for Reducing Anxiety in Uncertain Times
In order to present you all with some incredible coping methods for reducing anxiety due to a plethora of reasons, here are some distinctive ways with which you can leverage against the troubles.
Looking on the brighter side, feeling optimistic, and believing in the inner strength are some of the most demanding things to do. But this is the driving factor for your success. You have to believe that after every dark night comes the bright day after all storms comes the sunshine, and similarly, there will be bliss after this horrendous period for us humans.
Staying positive requires an open mind and perspective. Living what you have and working to create a legacy that is worth following by your future generations.
- Embrace What You Can’t Control
We all certainly like to be in control. Why? Because we never want to be at the mercy of the surroundings and happenings in our lives. This fact undoubtedly makes it utterly important for us to believe that we want to take charge of our lives and take matters into extreme control. However, things begin to go down the moment that control backfires and leaves us nowhere. This is when we find ourselves falling into the rabbit hole of despair because these uncontrolled situations seem to be our failure.
Well, the people who grow by accepting uncertainty don’t run from accepting the facts, and this is what leads them to glory. They are well aware that the only thing that they cannot control or that is beyond their control is the process with which they reach their decisions. For them, the actual state of anything matters the most rather than focusing on the self-painted positive or negative elements.
Moreover, developing this attitude mostly becomes challenging for people who aren’t realizing their self through meditation practices. And in fact, transcendental meditation classes can be your life-saver here as you would feel improved positivity, a can-do attitude, and resilience in your character to grow during uncertain times.
There could be two ways to pass your life in the tough times. One is to mourn over the situation, curse everything, and be lost in the negativity. And the other is to make the most out of your situation.
Here you can start by learning new things, skills, or even changes in yours. Adopting and implementing in life will help you exponentially. Perhaps you might discover a whole new self that can be inspiring and exemplifying for others. Moreover, you can pass all the learnings to your future generation by leaving a legacy to follow.
Accepting the reality can be a little troubling at the start, but this is what everyone must actually strive for. The departing of loved ones from life is tormenting, disturbing, and heartbreaking. Yes, it is understandable. Accepting reality and making yourself strong and resilient to future uncertainties is the driving force for the enhancement of your character.
Accepting the truth with inevitable short-term pain is much better than the long-term pain of believing an illusion. The moment you accept reality, you will see an incredible relief in your character, and the suffering will start to take off. Finally, you will see a bright light, and moving forward is the best available option.
- Become Proactive
Becoming overwhelmed by fear, negative emotions, and stress is possible because of the uncertain circumstances people get into. If you let this happen, you are showing yourself no mercy. You might try to fight against the odds, put up a set face, and hold the last remaining positivity in you, but you are still doing it completely wrong.
Learn to control your emotions and don’t get controlled by them. If you don’t control them aptly, they will start burning out the positivity in you. Infuse yourself with the hope of overcoming the tough times and believing in the good times coming. This attitude will be your takeaway for the future.
- Make Contingency Plans
If you genuinely want to stay positive during uncertain times, perhaps focusing on your optimism and breakthrough from the challenging times is the best practice. People who are experts in handling uncertainty will never be afraid to accept that they could be wrong in some ways. And this is what helps them in their freedom while not making transparent and rational contingency plans before taking action steps. It is fine to accept that we wouldn’t always make the right choices and can make efforts for better decisions in life.
The Final Takeaway
Uncertainties are inevitable. No matter what you do, when you do it, and where you do it, uncertain events are always round the corner that may come in any shape or form.
So, how do you prefer to live in this world?
Do you wish to become a person who often thrashes apart with these challenging events, or will you bring it all together to grow in your inner character, resilience, and willpower? Remember that strategically managing ambiguity is one of the essential skills for cultivating yourself in reaching the desired points in time.