Best Yoga Breathing Exercises For Beginners

Is there anything without which not even a single being can exist? Well, yes! There is. Not even a single living being can exist without breathing. The first thing that you did when you were born was to breathe. However, over time, your mind got entangled in other distractions leaving breathing working unconsciously. Not anymore. …

Life-Changing Benefits of Yoga Alliance Certification

Numerous yoga practitioners are stuck on whether they should join a Yoga Alliance certification course or not. It could be because that they don’t know whether it is going to favour them or not. In that case, check out some of the major benefits of joining a Yoga Alliance certification course. With that said, don’t …

Is Sun Salutations a Right Choice for Weight Loss?

Are you all ready to get in shape but suffering from a time crisis? Well, not to worry anymore. We have the sovereign remedy to get fit and that is Sun Salutation (Surya Namaskar). It is well known for helping people get fit effortlessly with its 12 poses. What is Sun Salutation? Sun Salutations, also …