You’ve probably heard that 90% of women wear the wrong-sized bra. Another 10% wear bras that fit too tight. What does that mean for our bodies? The Institute of Osteopathy says that this can lead to changes in your posture and, in turn, can lead to musculoskeletal discomfort. The bra distributes the body’s weight, taking the strain off the back, neck, shoulders, and shoulders. It also lifts the bust from the ribs to aid in breathing. Finding the right fit and style is key to confidence and a positive self-image.
Advantages Of Wearing Bra
Bras are not only beneficial for breast shape and size but can also be used to help manage back pain. Bras that are too small or too large can cause discomfort in women of all sizes.
- Controlling Breast Size And Shape
A bra that is properly fitted can improve the size and shape of your breasts, regardless of whether you are looking to minimize or maximize the appearance of your chest.
A style with contour padding and/or a push-up feature will make your breasts appear more rounded. While you want your breasts to look larger, the bra must fit properly. You shouldn’t wear too big if you want to minimize. If you want to go in the opposite direction, ensure that you wear the correct cup size and band size, but in a minimizer fashion, which spreads your breasts out to make them appear 1 to 2 cup sizes smaller.
- Wearing A Bra For Larger Breasts Helps Reduce Back Pain
Larger breasts can be helped by wearing a bra. These bras maybe even more problematic if they are not fitted correctly.
- Bras Can Be Comfortable, Promise
A bra that is too tight can cause pain in any size woman. Debra believes Freya Bras could be comfortable. The key to finding the perfect combination of style and size is to look at both brand and style.
Why You Shouldn’t Wear A Bra?
Conversely, it is possible to be completely liberated by not wearing a bra. Societal norms demand that women don’t only wear bras. They also have standards for “ideal” shapes, sizes, and colors. These can sometimes be misleading. Did you hear the wives’ tale about sagging breasts? Likely, you’re also in that, well-meaning, but misleading, category. As we all know, when the temperatures rise, there is the potential for embarrassing “boobs sweat”, which is easily avoided if you don’t have one.
Removing Social Perceptions Of Breast Size And Shape
It’s true (pun intended), that not all breasts can be equal. For many of us, even our breasts don’t look the same. Unwanted comments towards a smaller or more voluptuous chest can be just as irritating. Sometimes, women feel that being braless makes it easier to overlook these “ideals.” However, you may choose to wear layered clothing or pieces with support such as a camisole or built-in shelf.
No Evidence Wearing A Bra Causes Sagging
There is good news: Breast sagging is not caused by wearing a bra. Instead, it is predominately genetic. One exception is exercise. A sports bra worn during exercise can increase your risk of damaging Cooper’s Ligaments (a part of the breasts).
No Sweating Beneath Breasts
It may seem like a bra is a good idea to avoid sweat pooling beneath your breasts. But it’s really about selecting the right bra. The fabric thickness can cause sweaty bras to be too thick. Bras made out of lightweight cotton, mesh, or a thin, lacy style may help reduce sweat.