28
Sep
Detailed Information Regarding 8 Limbs of Yoga
The word yoga means ‘to connect’ or ‘to unite’. It is a practice that focuses on the mind and body. Yoga practice involves movement, meditation, deep breathing, and asanas that enrich mental and physical well-being. The already existing ancient art of Yoga was systematized by the father of yoga, Maharishi Patanjali. There are various types … Read more