Reinventing your diet is a great way to lose extra weight and keep it off, but what about the food you chew?
It turns out that how you chew quietly can make a big difference in both the flavor of your food and how much fat gets absorbed by your body.
Soundproofing is the solution to avoid the sounds coming into the homes or offices, but for chewing you have to reinvent your chewing habits.
Here are some tips for making sure this important part of eating doesn’t get overlooked:
Chew Quietly:
To chew more silently, remind yourself to keep your mouth closed while you’re chewing and avoid making any other noise.
“Act like a kid,” said Dr. Swithers in the article “Bad Habits to Reinvent.”
Don’t swallow until all of the food has been chewed completely into what’s known as a bolus (or ball) form so it can easily slide down your throat without getting stuck along its path.
Chew Slowly:
To chew more slowly, take at least 30 seconds to chew each bite of food.
Put your fork or spoon down between bites and don’t pick up the utensil again until you’ve swallowed all your food.
This will make eating a more mindful experience, which can help reduce the mindless eating that often leads to overeating.
Slow-chewing food also helps savor its flavor and enhances enjoyment while eating.
Avoid Talking
One habit to avoid is talking while you chew.
We all know how noisy some people can be when they “chew with their mouth open”.
So it’s no wonder that chewing more silently can help reduce the odds of making any noisy mastication sounds!
Avoid Sugary Drinks
It’s also important to avoid drinking any sugary drinks or sodas.
Sugary drinks often contain large amounts of fructose, which ferments in the gut and upsets its natural flora.
This can be a cause of chronic constipation. It’s also possible that the high sugar content causes an increase in appetite, so you may have more cravings for other sweets or snacks
If you’re serious about losing weight, then every little thing counts.
And as long as you don’t give up on other healthy habits, such as cutting back on calories and exercise, these simple changes could have a big impact on your waistline.
Avoid Alcohol
It’s important to avoid drinking any alcohol while eating.
Alcohol is digested in the stomach, which means that it will take longer for your body to break down the food.
If you drink too much alcohol while eating, you’re likely to have a full stomach of food mixed with alcohol, which can lead to vomiting or nausea.
Conclusion:
The most important thing to remember is that it’s not just what you eat, but how.
Starting with these simple changes that are mentioned above can help improve your chewing habits and lead to a healthier lifestyle overall.
And to reduce some weight and the situations that could take you to be ashamed.
Don’t forget that every little thing counts!
So if you want to make an impact with your healthy lifestyle choices, focus on changing these simple things first.
Chewing slowly will allow for greater flavor appreciation and has even been linked to reduced calorie intake!
Frequently Asked Question’s
Q: Why should I make the changes mentioned?
A: The simple changes can lead to a healthier lifestyle. It also improves chewing habits. The best thing is it reduces weight.
Q: What is the biggest change I can make?
A: The most important thing to remember is that it’s not just what you eat, but how. Starting with these simple changes will allow for greater flavor appreciation and has even been linked to reduced calorie intake!
Q: How does chewing slowly reduce weight?
A: Chewing slower allows your brain time to catch up with your stomach so that when signals are finally sent saying “I’m full” they’re more accurate.
This means eating less without feeling deprived or hungry later on.
It also reduces overeating because our bodies usually require about 20 minutes after we’ve eaten before sending out those ‘full’ signals.
Q: What is another way it reduces weight?
A: Chewing slowly allows for greater flavor appreciation and has even been linked to reduced calorie intake!
It also helps avoid eating too fast, which can cause bloating and stomach upset or indigestion because of food left over that hasn’t had time to digest properly.
Plus swallowing more air means you’re likely to feel bloated after a meal as well. And we all know how uncomfortable that feeling is!
Q: Does drinking water help with chewing slower?
A: Yes, this will help your body process the foods faster so there won’t be any undigested food in our system.
