Punching bags are the perfect way to start practicing, whether you’re preparing for your first-ever tournament or want to begin training sessions at home. The different kinds of these bags help you develop and boost various skills with a sturdy pair of custom boxing gloves.
Each variation differs in size, form, strength, and other features. Choosing the punching bag wisely is essential because each offers you different experiences and resilience. The right kind must be selected based on its desired purpose.
For the ultimate practice session, whether at home or gym, we have listed down the most common and useful types of punching bags that you can utilize according to your level and preferences. Let’s dive right into it.
Heavy Bags For Strength With Custom Boxing Gloves
If you are aiming to train for strength and muscular toning, lightweight models are ineffective. For these reasons, a variety of heavy punching bags are available.
Heavy-hitting bags develop muscular strength and strong blows, while lightweight bags are used for mild activities. Heavy punching bags provide strength training without being too solid and tough.
Free-Standing Heavy Bags
As the title indicates, free-standing bags are movable gear with a circular bottom. This kind of equipment is the simplest to handle and can be kept anywhere by carrying it to the gym or a storage area in your home.
The standup bags are ideal for kickboxing exercises as well. Kicking wouldn’t change the equipment’s position because the standupstandup punching bag’s center of gravity maintains the bag’s position.
It is a versatile choice because you can practice kickboxing and try your personalized boxing gloves on it.
As a result, they are excellent for practically all martial arts (kickboxing, Muay Thai, MMA), and they make for the perfect punching bag for novices. Additionally, most have adjustable heights so that you can practice with them accordingly.
Hanging Heavy Bag
Considering that it can be fixed on walls and strung from ceilings, a hanging punching bag allows you the freedom of suspension. They are appropriate for tiny exercise spaces since they save extra room, and you can practice on this bag with your personalized boxing gloves.
They work well for punching exercises, but longer hanging bags can also be used for kicking. This specific heavy bag is excellent for hooks and direct punches.
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Angled Punching Bag
These hitting bags resemble hanging ones almost identically, but they have a slanted surface. This feature makes it possible for the fighter to train power shots more effectively and makes all other hits and kicks feasible.
Grappling Dummy Bag With Personalized Boxing Gloves
The finest gear for practicing realistic boxing is a sparring mannequin because it resembles a human body. Some grappling dummies can be installed on the ground. Most of these dummies are just bodies used to practice throws and takedowns.
As a result, this technique is frequently used in combat sports like wrestling, MMA, or judo. However, amateur boxers who haven’t yet competed in an international event can also benefit from these mannequins using their high-quality custom boxing gloves.
Uppercut Punching Bags
Athletes can practice punching by starting at the waist and going up toward the chin using the uppercut punching bag, a smaller version of the heavy bags. The knockout bag is rather difficult to move, and hanging it horizontally requires a lot of room, but it’s worth the effort and time.
Water Based Bags
These trendy water-filled bags simulate the impact of hitting a proper human body. These bags don’t need to be maintained and are simple to refill. They can take various forms, including ordinary bags, pockmarks, and human body shapes.
Additionally, a wide range of sizes from 30 to 200 pounds are available, so if you are confused about how to train for the next contest, all you have to do is study your opponent’s weight category and buy a water punching bag for practice.
Punching Bags For Technique Development
Just like the weighted and heavy punching bags that increase power and strength, several punching bags are available to boost your skills and strategies. Let’s take a look at them.
Speed bags are used for rapid exercises and quick striking. Reflex bags and a lighter because of the air within. It is attached with a short spring, which causes it to recover quickly after being hit.
The speed ball is typically used to train boxers’ timing skills rather than their physical strength, as with the heavy bag. The athlete can concentrate on eye and hand cooperation while maintaining his pace and pattern with the help of a speed bag.
Classic double-end bags, also known as floor-to-ceiling bags, are made of little leather hemispheres that contain air-inflated latex sacs. Elastic chords are used to attach them to the ceiling and the floor.
More than technique, these bags are used to train you for rhythm, coordination, and precision. Strong blows from your wholesale boxing gloves can be used to successfully simulate how challenging it is to hit a moving target.
The bag is also tied to elastics, which causes it to swing back in the direction it was hit, requiring the boxer to shift, slide, or stop. So the double-end bag is a special training gear that is great for both offensive and defensive practice sessions.
The double-end bag has a lengthy learning loop due to the high level of expertise in strike timing and reflexive movements. However, it does not alter the bag’s great value in developing skills for your training.
In particular, double-end bags come in various shapes and sizes that are used for multiple techniques. The Mexican double-end bag, which swaps the standard ball shape for a peanut shape, is one notable exception.
Due to the bag’s unusual form, which modifies how it moves, the boxer must change the angle at which they strike with their customized boxing gear, and it is an efficient skill to learn in your training sessions.
Resilient and powerful punching bags are your perfect partner for training, along with the gloves. Fight Gear Custom has an amazing range of punching bags that are sturdy and up to the mark, so you can choose the option that suits your requirements.
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