How to Use CBD Oil for Anxiety Relief

Although low doses of medical marijuana (cannabis) are often used to treat anxiety, higher doses can induce negative feelings. That’s because cannabis contains THC (delta-9-tetrahydrocannabinol), which has been linked to intoxication and anxiety. However, CBD oil extracted from hemp cannabis plants contains no THC and can reduce the symptoms of various disorders, including anxiety. The key is to use high-quality CBD oil and determine the correct dose.  

Choosing the Best CBD Product 

Suppliers offer CBD products in various forms, including oils, vape juice, and edibles. Oils are popular because they are convenient to use and work quickly. You can put sublingual oils under your tongue, which quickly absorb into your bloodstream. 

It’s important to know that CBD products are unregulated, so the quality varies widely. The best way to ensure you get high-quality, pure CBD oil is to buy from a vendor who lists ingredients and guarantees products have been thoroughly tested. That ensures your products do not contain contaminants and can be critical if you need them to be gluten free.  

Treating Anxiety and Related Conditions with CBD

While no regulatory agency has approved CBD for anxiety treatment, Forbes Health experts say that studies confirm its effectiveness. Research indicates that CBD oil can help reduce symptoms of general anxiety, depression, and PTSD. 

In a 2011 study of (SAD) social anxiety disorder, CBD significantly reduced discomfort and anxiety in participants. A 2019 study showed that participants who consumed low doses of CBD experienced less anxiety and better sleep within a month. There were very few side effects.  

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CBD was also tested in a 2020 study of 397 patients with various conditions. Those with mental health or non-cancer symptoms reported far less depression and anxiety and were better able to complete routine activities. Participants also said that CBD oil provided significant pain relief.  

Research suggests CBD therapy can help patients dissociate specific cues with a fear response. Those with PTSD improved when they consumed CBD orally and received psychiatric care. CBD treatment also enhanced cognitive therapy. 

Finding the Right Dosage 

To get the best results when using CBD oil for anxiety, it’s essential to determine the correct dosage. While most people can tolerate high CBD doses without harm, getting the dosage, right minimizes side effects like dry mouth, fatigue, and drowsiness. Per Health Match, speaking to your doctor before trying CBD for anxiety is crucial. Your caregiver can suggest the best dosage and ensure it won’t negatively impact your medications. 

How Soon Does CBD Oil Begin Working? 

Due to various factors, CBD oil works more quickly on some people than others. Your body composition determines how fast you will begin to feel relief and what affects you will experience. It’s common to feel the impact within 15 to 45 minutes after using sublingual (under the tongue) CBD oil. Vaping CBD juice also produces quick results. Topicals may not kick in for an hour.  

Research shows that CBD oil can help control anxiety symptoms. In studies, patients using CBD oil experienced relief from symptoms of SAD, depression, and PTSD. CBD oil generally relieves symptoms within 15 minutes to an hour, depending on an individual’s body composition. A doctor can provide the correct dosage.  

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