Looking after your physical health, as well as your emotional well-being, is an essential part of adulthood for all of us.
When you reach the age of 70 and over, however, you need to start carefully planning ways and means to protect your health in order to be able to live independently throughout your golden years. So, in an attempt to provide help and advice to do just that, here are some valuable and effective pieces of healthcare advice for the over 70s.
Focus on Your Cognitive Health
Regardless of your age, maintaining and improving your levels of contentment in terms of your emotional wellbeing are just as important, arguably even more so, as your physical health.
The best way to keep your brain as healthy as possible is to engage in activities which are both designed to improve the way you think and to keep your mind sharp, as well as those which entertain you.
Take Good Care of Your Eyes
Your eyes are not only the most sensitive part of your entire body (and simultaneously, one of the most important organs), but are also susceptible to problems and issues as you get older.
The most common problem with the eyes in older adults and the elderly is the development of cataracts, which are essentially white blurs and “halos” of light, on one or both eyes. If you are concerned you may well have developed cataracts yourself, or you think you may need another type of corrective procedure,research LASIK costs Harrisburg for a guide on what to expect from undergoing simple operations in order to improve your vision.
Keep Up to Date With Vaccinations
Another exceedingly important way to take care of your health as you approach 70 is to ensure that you always attend per-scheduled appointments for annual and biannual screenings, and ensuring that you are always uptodate with your vaccinations.
The most important vaccinations you should always keep up with include the following:
- Pneumonia
- Tdap (tetanus, diphtheria, and pertussis)
- Shingles
- Covid-19
- Influenza (Flu)
Manage Your Medication
You may well be fortunate enough that you only take tablets and other forms of medication when you are poorly, and therefore do not have a strict medicine timetable which you need to stick to.
However, if you are part of the latter majority, then ensuring that you keep a written copy of what medications you need to take, what days you take them, and indeed, where appropriate, the times you must have them is strongly advisable.
A Good Night’s Sleep
The fifth most effective way of looking after your health as an older adult is to make sure that each and every night, you get a good night’s sleep.
Insomnia and generally having a light and interrupted sleep pattern every night both occur more frequently as a person ages, and there may well be a need to speak to your doctor if this is a problem. One way you can at least attempt to improve both the duration and quality of your sleep is to start going to bed at exactly the same time every night (even if you are not tired), and waking up at the same time every morning (even if you still feel sleepy).
