Consuming a well-balanced diet of nourishing foods is best for your overall health. Diet that is low on sodium foods, rich in with vitamins and the right minerals is one of the best things you can do to halt or slow the progression of kidney disease.
Foods that may boost the performance of kidneys include
GREEN LEAFY VEGETABLES
Kale, spinach, chard, and collard greens are just a few examples of the dark leafy green vegetables that are rich in calcium, vitamins A and C, and other vital elements. Carotenoids, flavonoids, and vitamin K are also abundant in kale. Spinach contains folate and beta-carotene, which is healthy for your immune system and a good source of magnesium.
BERRIES
Berries are a great source of fiber, folate, vitamin C, and manganese. Anthocyanins and ellagitannins, two different forms of phenols, are abundant in strawberries. Anthocyanins are potent antioxidants that aid in preserving the body cell structures and preventing oxidative damage. These compounds are known for its anti-inflammatory and anti-cancer properties. Raspberries are rich in ellagic acid, a phytonutrient that helps the body combat free radicals and stop cell damage. It has been demonstrated that the antioxidants in blueberries and other berries have abilities to prevent the development of tumors and the formation of cancerous cells.
SWEET POTATOES
The kidneys are supported by the abundance of fiber, beta-carotene, and other vitamins and minerals found in sweet potatoes. They contain lots of potassium as well. Eating foods high in potassium may help the body balance its sodium levels and ease renal strain.
CRANBERRIES
The majority of us have heard the recommendation to use cranberry juice to prevent bladder infections. In fact, the sour berries stop bacteria from sticking to the bladder wall. Cranberries shield against bladder infections and stop bacteria from reaching the kidneys. The ability of cranberries to prevent cancer and heart disease has also been shown.
OLIVE OIL
Antioxidant and Polyphenols chemicals found in olive oil aid to reduce inflammation and oxidation. Additionally, olive oil’s monounsaturated fats shield cells from oxidation. Consume extra virgin olive oil since it has the most antioxidants.
FATTY FISH
Because the body is unable to produce them, omega-3 fatty acids must be obtained through diet. These good fats can be found naturally in fish like salmon, tuna, and other cold-water oily fish. Herring, sardines, mackerel, and albacore tuna are further options for fish that are nutritious. National Kidney Foundation has claimed that omega-3 fatty acids may improve blood pressure and cut harmful fat levels in blood. Since high blood pressure can lead to kidney disease, natural ways that lower it may help shield the kidneys.
CABBAGE
Cabbage and other cruciferous vegetables are bursting with phytochemicals. Fruits and vegetables that are rich in these compounds neutralize free radicals before they can cause harm. Numerous phytochemicals have also been shown to both prevent and treat cancer. Cabbage is a good source of vitamin B6, folic acid, vitamin K, vitamin C, fiber, and vitamin B6, all of which help guard the kidneys from potential harm.
APPLES
An apple is a nutritious food that has pectin, a crucial fiber. Pectin may aid in lowering various kidney damage risk factors, such as high blood sugar and cholesterol.
BELL PEPPERS
Contrary to many other vegetables, bell peppers are low in potassium despite having an incredible amount of minerals. Bell peppers are packed with vitamin C, a potent antioxidant. The amount of vitamin C in one small red bell pepper (74 grams) is really 105% of the daily recommended value. Additionally, they are abundant in vitamin A, a crucial ingredient for immune system health, which is commonly compromised in those with renal disease.
EGG WHITES
Egg whites are a source of high-quality, pure protein that contains all nine essential amino acids. Egg whites offer protein for the kidney diet with less phosphorus than other protein sources like egg yolks or meats.
SQUASH
This vegetable is an excellent source of fiber, antioxidants, and vitamin C and B6. They all play an important role in ensuring healthy kidneys.However, if you are facing a urology problem even after consuming a kidney friendly diet then its best to seek professional advice. You can visit a competent urologist in Karachi. One of the best urologists in Islamabad is also available.
