In 2021, especially after the pandemic, everyone is about improving their body health and immune system. And in this worldwide health awareness, supplements have come to the forefront as one of the best aids for improving one’s health and immune system. A daily dose of supplements like calcium, multivitamins, probiotic supplements, and others can indeed help our body become healthier and more robust.
Thinking of hopping on to the supplements trend? Then read on to know more about the various supplements available in the market and which ones are suited for building a more substantial, healthier body!
Different Types Of Supplements to Know About In 2021
While there are numerous supplements in today’s market, only a handful of them is practical and helpful for improving our body health. Let us take a brief look at some of them –
The first one on our list of supplements is multivitamins – a mixture of various essential minerals, vitamins, and various nutritious elements. These multivitamins are responsible for maintaining the overall wellbeing of our body by influencing different body organs or systems at the same time.
However, elderly individuals are advising to stick to single vitamin or mineral supplements as they might find it challenging to digest multivitamins.
- Probiotic Supplements
Probiotic supplements are required to improve the gut functioning of our body – to aid proper bowel movement and excretion. These supplements contain probiotic bacteria, which are good bacterias already present in our body. These bacteria are responsible for maintaining digestion in our body, regulating the immune system, and keeping harmful bacteria out of our bodies.
Probiotic supplements are beneficial in the proper regulation of our body. It helps reduce bloating, brings improvement in digestion, promotes healthy blood sugar, improves our immune system, and even fights acne.
Calcium is a well-known micromineral essential for joint health, bone development and even aids in reducing colon cancer risk. Thus, one does require enough calcium in their body. Since calcium is mostly found in dairy products, vegans or lactose-intolerant individuals face immense difficulty getting their daily calcium dose. For them, calcium supplements are a savior.
However, do talk with your doctor before buying calcium supplements. While the daily requirement is a gram of calcium, overdoing the amount can also lead to severe complications.
- Omega 3 Supplements
The Omega 3 supplements have been a blessing for humanity, especially those with heart diseases. Omega 3 fish oil supplements contain EPA (Eicosapentaenoic Acid) and DHA (Docosahexaenoic Acid), which are essential minerals responsible for maintaining the proper functioning of our heart. It helps reduce the chances of heart attack, stroke, lower abnormal heart rate or rhythm events, and even facilitate the development of plaque in our arteries. These fatty acids are also extremely helpful in reducing triglycerides and lowering blood pressure.
Since omega 3 fatty acids are found primarily on fishes, vegans and vegetarians often face a shortage of these fatty acids in their bodies. For them, Omega 3 supplements are the best solution to ensure their body gets these necessary fatty acids.
- Fiber Supplements
Fiber is crucial for our body to reduce inflammation, reduce elevated blood lipids, and even reduce blood pressure. It helps our body to release sufficient insulin to regular blood glucose levels. So unless your food contains enough vegetables and fruits for proper fiber consumption, there is a good chance you will require fiber supplements to maintain your health.
- Melatonin Supplements
Best Melatonin supplements are prescribing to those individuals who struggle with sleeping or have irregular sleep cycles. Melatonin is produced naturally in our body during the night ( in the dark), preparing the body to sleep. During the day, melatonin production reduces, allowing our body to stay awake and work through our daily tasks.
Individuals with irregular sleep cycles require melatonin supplements to bring their bodies back to the natural sleep cycle. Again, those who have trouble falling asleep are prescribed these supplements to have a good night’s sleep. While melatonin supplements are good for our body, it is best to consult a doctor before buying one. These supplements can be severely harmful if taken in the wrong dosage.
- Whey Protein
Fitness freaks swear by this highly nutritional supplement as their go-to protein supplement. Also available in protein powder, whey protein is one of the purest forms of protein supplement you can find in the market. With almost 80-90% protein, it gets absorbing very quickly into our body, thus fulfilling its protein requirements. Whey protein is beneficial for vegans or lactose-intolerant and is looking for good protein sources.
- Collagen Supplements
Collagen is a valuable protein responsible for maintaining our skin’s stretchiness and elasticity and promoting healthy joints. Our body produces collagen naturally, forms almost three-quarters, and is also found in our blood, muscles, and bones.
Collagen supplements are essential for the maintenance of our body health. They relieve us from osteoarthritis pain, reduce blood sugar levels, reduce blood pressure, and maintain healthy, hydrated skin. Collagen supplements are generally prescribeing to older individuals to regulate their health and maintain younger-looking skin.
If you feel like getting some supplements to improve your overall well-being and body health, we suggest consulting a doctor first. While you might understand which supplement you require, your doctor will be able to finetune the doses of these supplements to ensure you do not cross the daily requirement rate of your supplements.
The supplements mentioned above are pretty well-known, and a lot of research has been done to ensure that they are perfectly safe for consumption. While they cannot cure any diseases, they sure can strengthen our bodies to fight against them. Supplements aid in nourishing our body and improving our body’s immune system, thus helping us become healthier and fitter. So go to your nearest vitamin store for supplements and start leading a healthy life now!