Different food items have different metabolic reactions in your body. While protein rich foods aid weight loss, some food items might lead to unwanted weight gain. Health score is a metric to determine if you are healthy or your body is at risk of developing various diseases. Maintaining a healthy weight goes a long way in improving this score. Take a look at food items that can aid weight loss and keep this score in check.
1. Whole Eggs
Whole eggs are one of the best food items to incorporate into your diet when you want to aid in weight loss. Among the protein rich foods, whole eggs can increase the level of bad cholesterol in your body. But they are also rich in fat and can keep you full for a long time. Moreover, they are highly rich in nutrients and can meet the nutritional requirements of your body.
2. Salmon
It is a fatty fish that contains low calories. But it can keep you full for a long time. It contains healthy fats, proteins, and various essential nutrients. A significant amount of iodine can be found in salmon. As a result, it facilitates proper thyroid function in the body and can keep your metabolism high. Omega-3 fatty acids in salmon are responsible for reducing inflammation in the body.
3. Leafy Vegetables
Some common leafy vegetables include spinach, kale, collards, and other vegetables. They are low in carbohydrates and calories but contain a high amount of fiber. Adding leafy greens to your diet is a good way to increase volume without too many calories. Leafy vegetables also contain various vitamins, minerals, and antioxidants. Calcium is an important element in leafy greens which can also improve your bone health.
4. Cruciferous Vegetables
Cruciferous vegetables include cabbage, cauliflower, broccoli, and Brussel sprouts. They are rich in fibers and can keep your hunger at bay for a long time. The protein content is not too high, but it is quite decent. Another characteristic of cruciferous vegetables is that it has cancer-fighting properties.
5. Boiled Potatoes
Potatoes contain a wide range of nutrients that are enough for meeting the nutritional requirements of your body. They have several properties that are suitable for optimal health along with helping you lose weight. A high quantity of potassium present in boiled potatoes helps in controlling blood pressure levels. When you eat white boiled potatoes, you will eat less of other foods because they will make you feel full. When boiled potatoes are kept for cooling, they form resistant starch in a high quantity. It is a fiber-like substance that has various health benefits.
6. Legumes And Beans
Some beans and legumes like kidney beans, black beans, and lentils can aid the loss of weight. These food items are dense in fiber and protein, which are linked to high levels of satiety. They also contain resistant starch. But the problem with beans and legumes is that many people have trouble digesting them. It is essential to cook them properly to ensure that the benefits of the food items can be enjoyed.
7. Avocados
Avocados are fruits containing high amounts of healthy fats. Monounsaturated oleic acid, a fat found in olive oil, is also present in avocados. This fruit also contains a lot of fiber and water, making it less energy-dense. You can consume them by adding vegetable salads. It enables increased absorption of carotenoid antioxidants from vegetables. They also contain essential nutrients, including potassium and fiber.
8. Nuts
Nuts are a source of healthy fats and can be consumed as a snack. The balanced amount of fats, protein, and fiber in nuts can improve metabolic health. But don’t binge eat them and keep their intake moderate as nuts are high in calories.
Final Thoughts
When you include these food items in your diet, it will substantially improve your health score. Begin your journey of weight loss today by consuming these food items in sufficient quantities.
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