Losing a loved one under any circumstances is a devastating thing to process. If their death was a result of a plane crash, it can feel like an obscure thing to navigate and process. While the immediate feeling may be that of helplessness, there are a few moves forward that can help you back to being empowered in the aftermath. Grief is never easy, but ticking practical boxes is often useful to begin the process of working through what has happened. Read on to find out more.
Keep an Open Narrative
The plane company may not have much information to give you. However, maintaining an open narrative is essential. Ensure that all communication is fully recorded so there is accountability on both sides, and ask all the difficult questions that you need to ask. While there may be no one at fault, it is still good to seek out the truth.
Get Legal Representation
If you are feeling lost and don’t know where to turn, an aviation accident lawyer could be the answer. Finding legal representation to find out the cause and consequence is often a positive route to take. There are many legal representations that can guide you through this process and help you lean towards some form of resolution.
Do Not Minimize Your Grief
Feeling the pain that you need to feel is extremely important. It is all too easy to push grief aside and focus on the anger brought about by what has happened. While anger is a valid part of grieving, moving forward means addressing it and protecting yourself from prolonged stress. Grief is a heavy thing, and it absolutely takes its toll. Recognizing this takes courage and speaking up when you need support is more difficult than it seems. Always keep your feelings at the forefront of everything and make sure there is time to process what is happening around you throughout it all.
Reach Out for Support
The biggest and best way to feel properly supported is to reach out as far and wide as possible. Keep the circle wide open, and communicate with everyone from doctors to good friends. There are lots of grief charities that are a great starting point if talking to someone you know feels like too much of an overwhelming task. Isolating yourself will only intensify everything negatively.
Accept the Future Changes
There is a strong possibility that after this incident, a fear of flying might set in. Though it cannot be helped, it absolutely can be managed with the right networks. You may feel anxious more often, especially around those you hold most closely. This is completely normal and can be worked through in professional therapy settings. Healing is not a linear process. Things will take time to feel okay again.
After losing a loved one in a plane crash, it is all too easy to be consumed in what comes next. Find the right support channels and advocate for what you think is right. Accept help, and lean on those close to you.
