Especially for people who live in urban areas, air pollution can be irritating at best and dangerous at worst. Breathing in harmful substances causes illness if the root of the problem is not promptly addressed. Your home should be somewhere you can feel relaxed, and this is hard to do when you suspect that the air is contaminated and could be damaging your health. If you would like to learn some methods of making the air in your home cleaner and healthier to breathe, keep reading.
Get Rid of Dust
Dust gathers and settles in every home, but leaving it there to be swept up and breathed in is asking for trouble. Dust consists of tiny particles, usually including skin, hair, and small organisms. Even if you don’t suffer from allergies or asthma, breathing in dust can cause damage to your lungs over time. Fortunately, keeping your home free from dust is simple. Use a duster or damp cloth to capture the dust particles and dispose of them safely. Make this a regular part of your cleaning routine, and notice your air quality significantly improve.
Find Ways to Ventilate
Condensation and smoke are also dangerous if left hanging in the air of your home. Condensation can cause dampness to spread, which is made up of microscopic spores which cause illness when breathed in. Smoke from cooking, open fires, or smoking also contaminates the air. One of the most effective ways of ventilating is to contact an AC company to help you install an air conditioning solution for your home. Opening windows may not always be a desirable option if you live somewhere with high air pollution levels or inhabitable temperatures. This is why so many people prefer having an air conditioning unit in their home. Additionally, use the extractor fans in the kitchen and bathroom to draw out the steam from cooking and bathing.
Avoid Additional Pollutants
In some cases, people invite air pollutants into their homes unwittingly. Products that come in aerosol packaging, such as air fresheners and other sprays can leave particles in the air that are then breathed into the lungs. While an air freshener in the bathroom may make it a temporarily more pleasant space, over time, it can have a negative impact on your health. Similarly, burning candles and incense adds smoke to the air. Scented candles, in particular, release harmful substances as they burn. Use these items sparingly if you still want to enjoy them, but don’t light candles or incense every day, as this won’t do your lungs any good.
Continuously breathing in polluted air increases the chances of an individual developing serious respiratory illnesses, especially in young infants and the elderly. While you may not have much control over how polluted the air in your area is, you can take steps to keep your home as fresh and safe as possible. The above tips should help you protect your lungs from poor air quality in your home.
