If you have ever practiced yoga, you may know that bandhas or locks form an important part of the yoga syllabus. Now, that you are embarking or at least thinking of embarking on the career path of a yoga teacher, it is all the more important. While you were a learner, you may have overlooked certain concepts. However, as a teacher, you need to know everything in complete detail. The 200 Hour Yoga Teacher Training in Rishikesh will help you to delve into such matters and more.
What is Bandha?
So, by now you also know that most of the names, through which you address the asanas, mudras, Pranayama, or now bandhas can trace their etymology to Sanskrit verses. The same is true in the case of bandhas. It is a basically a yoga technique, in which you lock your body in certain places and into certain postures. They disrupt and then restore the flow of energy, to certain body parts. This concept is also there in western modalities, wherein the practitioner calls it seals.
Bandhas mainly involve complex contractions, which have the power to restrict the flow of blood to certain organs of the body. Moreover, it results in activation of the organs that were located in the said region. It strengthens and rejuvenates the area as well. When you enroll in the Best Yoga School in Rishikesh, Samadhi Yoga Ashram, you will get all the guidance you need to practice these energy locks or bandhas properly. These bandhas are an important part of the 200-hr yoga teacher training course.
Before moving ahead with the types of bandhas that you will learn as a part of the course, you should know their purpose.
Purpose of Bandhas
The best yoga experts at Samadhi Yoga Ashram will explain the significance of bandhas in your yoga practice. These bandhas mainly control and regulate the Prana through the nadis. Some of the main purposes are:
- Purification of the nadis.
- It also removes blockages in the nadis.
- It also stops the Pranic energy from leaking out.
- The bandhas also have the power to re-direct the flow of energy to areas, that need it most.
- Bandhas hold a lot of significances, if you are into Kundalini Yoga. When you practice bandhas, it helps in awakening your chakras, by cleansing the area surrounding them.
Types of Bandhas
In the 200 Hour Yoga Teacher Training in Rishikesh, you will learn about the main bandhas that will aid you in your yoga journey.
- Mula bandha – It is the first bandha, that you need to practice. It is also called the root lock. In this bandha, you are supposed to raise the anus by pulling it within your body cavity. It has the power to direct the flow of energy to the rectum and pelvic area. It also stimulates the urinary organs and the genitals. To understand more clearly, you have to contract the region between the scrotal sacs and the anal space. For women, it’s the cervical muscles that need contraction. You should look at the tip of your nose, while performing the bandha.
- Jalandhara bandha – It is the second bandha that you need to practice. It is also called the chin lock or the throat lock. This bandha constricts the throat cavity and stops the flow of energy through the space. If you are looking for relaxation, you need to perform the Jalandhara bandha, along with other bandhas. If you perform the bandha, along with the Khichari mudra, you will get the maximum results.
- Uddiyana bandha – It is the third-most important bandha, which you need to practice as a part of the 200-hr yoga TTC. It is also quite popular as the false inhalation. It mainly involves lifting the diaphragm. You can do this bandha either in the sitting, or standing position. Your abdominal organs and the organs should move up, and press against the diaphragm. It is a great bandha that can cure abdominal diseases. You will be learning this in the Best Yoga School in Rishikesh.
Mahabandha comes next. It is the amalgamation of the above three bandhas. Some yogis also call it the great lock. In this, you have to lock the energy channels in a certain sequence. First, you have to perform the Mula bandha, then the Uddhiyana bandha and finally the Jalandhara bandha. You must disengage your body from the bandhas, in the same sequence as you practice it. In the 200 Hour Yoga Teacher Training in Rishikesh, you will get the complete information about the bandhas.
At the ashram, you will be getting the best knowledge from the learned experts. The management is so dedicated to the courses, that will reflect from the way, they take care of their students. Your yoga course is not complete, without the practice of bandhas.
As a teacher, you have to guide your students in the same manner, as your teacher will guide you, in this course.
Mudras And Bandhas
Amazingly, there is a strong connection of the mudras and the bandhas. You cannot practice them, alone. Very often, you will find the yogis practicing them together. They work on a deeper level, when you practice them in conjunction with one another. Moreover, these work a lot more internally than asanas and Pranayama. Mudras help to redirect the Prana or the energies to the chakra areas, and the bandhas help the organs to function properly with the help of that extra dose of energy.
It is also important as a yogi, to combine the breath and bandhas. If you perform breathing exercises beforehand, Prana will flow through the body with ease. You can control the movement of Prana with inhalation and exhalation. Prana is an all-important life force.
After you complete the course, you will understand that there is a lot more, on and above the physical body. By mastering the bandhas, you can gain mastery on your soul. If you are serious about your yoga career, you should pay the maximum attention to bandhas. You just need to exercise patience, until you get to be a part of the divine.
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