Adrenal fatigue is an increasingly common diagnosis. When one is diagnosed with adrenal fatigue, it means the adrenal glands are nearly getting depleted. This is not a good sign to anyone. Why so? Cortisol is a hormone released by the adrenal gland that is used in the regulation of blood pressure. When the body feels attacked or finds itself in a situation that calls for more instant energy, the adrenal glands release more significant amounts of cortisol to keep the blood pressure within optimum. When the adrenal glands go through this severally, they are overtaxed and unable to produce optimum cortisol levels.
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Adrenal Fatigue Something:
The common symptoms of adrenal fatigue include but are not limited to the following:
- You wake up and feel so tired and begin taking naps in between every half-hour.
- Be cautious about noticing poor stress response and mood regulation.
- You might display questionable cognitive issues.
- Boosted energy levels in the evening
- Cravings for salt and sweet foods.
- Over-misusing of caffeine.
There are also fewer Common Symptoms:
- Insomnia
- Frequent urination
- Loss of muscle tone
- Poor circulation
- Depression weight gain
- Decreases libido
Before we continue, do you know what adrenals are? They are two small glands that sit over your kidneys. They are about the size of two large grapes and weigh about seven grams. So when one feels stressed or attacked, the adrenals are compelled to bump up cortisol production. Adrenal fatigue sets in when the adrenals have been overworked to the extent of not being able to secrete adequate cortisol for optimal function.
When I talk about stress causing adrenal fatigue, what do I mean? The environmental and dietary influences, anxieties, and emotional stresses are potential stressors in this case. Things like grief, trauma, and autoimmune conditions increase the chances of developing adrenal fatigue.
It is vital to distinguish adrenal fatigue from Addison’s disease. Addison’s disease is a disorder characterized by insufficient cortisol production. This might be caused by either a pathological infection affecting the adrenals directly or an interruption in the smooth communication between the brain and the adrenals.
So take note of this. While the symptoms of both diseases are similar, the primary difference is that adrenal fatigue arises from the overuse of otherwise healthy adrenal glands due to stress.
Diagnosis of Adrenal Fatigue:
At first, doctors assessed adrenal health using blood tests designed for Addison’s disease and Cushing’s syndrome. These tests later came to be termed as insufficient for getting an exact measure of cortisol levels. Today medical practitioners do urine and saliva tests to measure cortisol levels.
One doctor also recommends that a doctor must go beyond the testing for accurate results to be obtained in the tests. How so? He should get an idea of how the patient’s life is. This will enable the doctor to determine if the stress level in the patient’s life is likely to lead to adrenal fatigue. This is because the tests might show excellent cortisol levels but for a man who works 14-hour days and is worried about their mortgage. These people need more cortisol levels than is believed to be expected.
Another crucial matter is the time of administering the tests. Cortisol levels vary throughout the day, and doctors suggest it is prudent to administer the tests and understand a patient’s daily activities and energy patterns. This gives the doctors a better understanding of the cortisol production cycles over a day.
Having learned all that, it is only natural for everyone to take care of their adrenal glands. They are very crucially involved in our day-to-day activities. One way to give them good care is to take supplements for fatigue. They boost your adrenal glands’ function. Green Organic Supplements offer the best supplements in the market today. Head to find the best stimulant-free and natural herbal supplements.
