Most people experience signs of aging as they grow older, such as fine lines, wrinkles, dryness, and skin tone issues. Yet, your daily habits throughout the years may cause premature aging that might affectyour confidence.
If you look older than your years, you will be happy to know various treatments and tactics can reverse aging or slow it down. Read this helpful guide to reversing premature aging.
Consider Botox and Fillers
Botox and fillers cannot fix the root cause of premature aging, but the painless procedures can correct its signs to restore a more youthful complexion. For instance, Botox is acosmetic injection that will take as little as 10 minutes to complete and can smooth moderate to severe crow’s feet, frown lines, and horizontal forehead lines. Also, you could embark on a dermal filler procedure to fill in hollow or sunken areas of your skin to even out wrinkles and fine lines and restore volume.
If the procedures sound ideal, learn more about Botox and fillers in Chicago to enjoy younger-looking skin. The quick, minimally invasive cosmeticinjections could reduce the severity of your fine lines and wrinkles, making you feel much happier with your appearance.
Incorporate Retinol into Your Skincare Routine
Retinol is one of the most powerful topical ingredients to add to your skincare routine. Derived from vitamin A, it can improve almost every sign of aging. For instance, it can increase collagen production to smooth wrinkles and fine lines, decrease signs of sun exposure, and improve cell turnover to create a more radiant complexion.
It is a wise idea to incorporate retinol into your skincare routine by the time you reach your thirties, which is when collagen production starts to decline. Also, you must consistently use it to boost collagen production and maintain good skin elasticity.
Shield Your Skin from the Sun
Excessive sun exposure is a common culprit for premature aging. Unfortunately, you cannot reverse the damage done throughout the years, but you can slow down fine lines, wrinkles, and discoloration by protecting your skin from the sun. When possible, sit in the shade and wear protective clothing (e.g., long-sleeve tops, hats, and sunglasses) to reduce your exposure to powerful UV rays. Also, avoid tanning beds and apply an SPF of 30 or higher each day.
Stop Smoking for Good
Nicotine can speed up the aging process, as the toxins alter cells in the body and cause the breakdown of skin collagen and elastic fibers. As a result, you are more likely to develop wrinkles, sagging, or a gaunt, hollow face, which may add years to your appearance.
The likes of Botox and fillers can temporarily reverse the signs, but you can slow down their development by quitting smoking. Stopping smoking once and for all could help you look younger for longer while protecting your general health. If you cannot quit smoking alone, schedule an appointment with your doctor for advice and potential treatments, such as nicotine replacement therapy.