Statements about the perfect routine, optimal schedules, and productivity hacks are everywhere these days. You can find any book about productivity and goal planning, no matter your personality type. Yet, with so much information out there, many of us feel run down by it for a good reason. Sure, you may have goals to achieve, but even if you have all the passion and determination in the world, you are still not a robot.
You will have bad days with moments where you are too tired to work or even think and days when you would rather waste time than get going. Creating strict routines with no flexibility or space for your mental health is not ideal in the long run. If you have been struggling with your schedule and finding it hard to get back to your goals, then your daily plan needs a shake-up with the help of mindfulness planner cards.
What are mindfulness planner cards?
We are privileged to live in a world where mental health is being given far more consideration than it did a few years ago. Public figures and people in high positions are opening up about their mental health struggles and normalizing them for the public. Prioritizing your mental health is essential, no matter what your goals are. Long hours, rejection, failure, disappointment, and delays can cause stress, anxiety, and depression if you do not take care of your mental health every day.
This is why mindfulness planner cards are helpful. The cards vary from brand to brand, but the ultimate goal is to remind you to improve your mental well-being and mood, no matter the challenges you face. You can buy mindfulness cards as a stack or purchase them with a mindfulness planner to create a healthy routine. The benefits of a mindfulness journal are significant, and the following are just some ways it can be a life-changing mental health tool.
The benefits of a mindfulness planner and mindfulness planner cards
1. Plan with presence
There is nothing wrong with having long-term goals, but you must always plan your day with a high degree of presence. Breaking down goals into small tasks is critical. With a mindfulness planner, you can jot down the time of day when you can work optimally on your task. Mindfulness cards play a huge role in planning with presence. Each card will hold a daily reminder to strengthen your mental health. From practicing gratitude to kindness, reflection and ritual, you can use these cards to improve your ability to be present, no matter how challenging your day is.
2. Ease your worries
A strict routine is not practical if you are relaxed about something. Instead of ignoring your anxiety, you can use a mindfulness planner to write down your worries. Your anxiety may not leave you entirely, but you will find it easier to go ahead with your plans when you have written your fears away. Paired with mindfulness cards, you can use the day’s mantra to confront your worries with a more robust mental health presence. Writing down your fears is also helpful in retrospect. You can return to these notes later and realize you may have been worrying about nothing.
3. Work with your procrastination.
When you procrastinate, beating yourself up is not the way to go. It may mean that your brain needs a break and your body needs something other than an 8-hour sit down in front of a screen. With a mindfulness planner, you can plan easy days to go outside or do the things that ignite your creativity and bring you genuine peace. Being productive does not mean you have to kill yourself with work. History shows how some of the best ideas in the world came when people were resting or playing.
4. Prioritize your mental health tasks
With different sections, mindfulness planners and cards encourage you to prioritize mental health tasks as much as your work goals. Keep track of the mental health habits you need to fuel your mental well-being. From meditation to yoga, walks in nature, and phone-free days, you can keep track of these habits on your mindfulness planner to avoid that crash and burn.
5. Get a daily dose of inspiration.
One of the best parts of a mindfulness planner and cards is their inspirational content. Organizing your weekly and daily routine is one thing, but having inspirational quotes as gentle reminders to remain present and peaceful is a sure way of staying mentally strong, no matter the challenges.
Organizing your routine is a highly subjective endeavor. Although it is helpful sometimes to research how some of the most outstanding leaders out there schedule their day, respecting your priorities, including your mental health, is essential when working towards your goals. There is no point in waking up at 5 am to be part of the 5 am club if you do your best work at night, and you cannot create a strict schedule if you take care of children full time.
Conclusion
Creating a routine that lifts you and helps you reach your goals is the point here. Seeing your dreams come true while you are overwhelmed with stress, anxiety, and at risk of depression is pointless because you will not enjoy your accomplishments with absolute joy. A mindfulness planner will help you get to where you want to go with a more straightforward and peaceful process. You should not have to compromise between your goals and your mental health; with these cards, you will not have to.
