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In addition to their mental health benefits, gardens can also have a positive impact on your physical health. Spending time outside has been linked to lower blood pressure and heart rate, as well as improved sleep quality. And if you\u2019re looking to get active, gardening can be a great way to get some exercise. So whether you\u2019re looking to improve your mental or physical health, a garden can be a great addition to your home.<\/p>\n

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Is there anything better than a relaxing day in the garden? Not only does it provide fresh air and a bit of exercise, but gardens are also known for their therapeutic effects. Whether you\u2019re looking to boost your mood, increase your productivity or simply relax, here are four benefits of having a garden at home.<\/p>\n","protected":false},"author":131,"featured_media":9990,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[972],"tags":[1479,414],"class_list":{"0":"post-9989","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fashion","8":"tag-garden","9":"tag-home"},"yoast_head":"\n