Snoring or hair loss can be completely normal. If any of these 14 symptoms persist, don’t ignore them.<\/p>\n

Perhaps you are losing hair or gaining weight. Maybe you are always tired, or your partner tells you that you snore. These seemingly everyday events could be harmless. There might be something more. Here are some signs that you may not be as well as you think.<\/p>\n

<\/span>8 Clear Signs You\u2019re Headed for an Awful Night\u2019s Sleep<\/span><\/h2>\n

One study found that older adults who were sedentary and had insomnia reported a decrease in daytime sleepiness and sleep quality. According to Appalachian State University research, early morning is the best time to exercise for a better night of sleep. According to study results, subjects aged 40-60 who exercise on a treadmill at 7 AM slept longer and had better sleep cycles than those who exercise at 1 p.m. or 7. p.m.<\/p>\n

It shouldn’t surprise you that you won’t fall asleep when you have had a day full of meetings and obligations. Even if you feel exhausted, the stress and anger built up in your body can make it difficult to fall asleep. A 2013 Stress in America study found that 37 percent of adults feel exhausted from stress, and 43 percent have reported feeling sleepy at night due to focus in the last month. Establish a relaxing, consistent bedtime routine, and stop any stress-inducing activities at least a few hours before you go to sleep.<\/p>\n","protected":false},"excerpt":{"rendered":"

In the world of health, the notion of being physically and mentally healthy is so familiar to the ear. Both of these things are very closely related to the world of fitness. And each of the two is inseparable and always interrelated. Where one another influences each other, so there must be a balance to<\/p>\n","protected":false},"author":93,"featured_media":4480,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[33,30],"tags":[61,143,203,204],"class_list":{"0":"post-4473","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health","8":"category-lifestyle","9":"tag-fitness","10":"tag-healthcare","11":"tag-spirituality","12":"tag-wellness"},"yoast_head":"\n