Eating unhealthy meals such as pizza crust, sandwich bread, hamburgers, and the like can lead to low energy in men, and here\u2019s how. Because they\u2019re basically refined carbs, they digest quickly, leading to a spike in blood sugar levels. Consequently, when blood sugar crashes, it takes energy along [6]. Skipping meals and not drinking enough water can also lead to low energy.<\/span><\/p>\n

<\/span>How Men Can Boost Their Energy Levels<\/span><\/span><\/h2>\n

Fatigue in males can lead to low productivity; fortunately, there are several ways to boost energy levels. Here are some of the best ones that may provide fast results.<\/span><\/p>\n

<\/span>Maintain a Healthy Weight<\/span><\/span><\/h3>\n

Weight loss and weight gain have a corresponding relationship with energy gain and loss, respectively. Achieving and maintaining a healthy weight through eating healthily and exercising can help achieve higher energy levels throughout the day [7].<\/span><\/p>\n

<\/span>Physical Activity<\/span><\/span><\/h3>\n

Living a sedentary life can make you feel fatigued for most of the day. While it seems like the reverse should be the case, it is true. Exercising regularly can help increase energy levels, as it improves blood circulation and triggers the release of endorphins and other hormones that reduce stress, relieve pain, and improve the overall sense of well-being [8].<\/span><\/p>\n

<\/span>Improve Sleep Quality<\/span><\/span><\/h3>\n

Improve your sleep hygiene and try to maintain a consistent sleep schedule. Before going to bed, ensure the room is dark, comfortable, and free of noise and other sources of disturbance. It is a great idea to stay away from your TV and mobile phone screen about an hour before bedtime.<\/span><\/p>\n

<\/span>Drink Alcohol in Moderation<\/span><\/span><\/h3>\n

Alcohol is known to stimulate the heart and body, as well as lead to an increase in the adrenaline level. High adrenaline levels can disrupt nighttime sleep, which has a direct impact on energy levels [9]. If you must drink, do so in moderation, and be sure to do so long before your bedtime.<\/span><\/p>\n

<\/span>Eat a Healthy Diet<\/span><\/span><\/h3>\n

Eating a balanced diet rich in fruits, vegetables, whole grains, and healthy fats from fish, avocados, and nuts can help provide enough energy to take you through day-to-day activities. Adding lean proteins such as tofu, beans, and poultry supports muscle health and promotes satiety, which prevents energy crashes often associated with eating processed foods. Nutrient-dense foods not only provide a steady stream of energy but also contribute to overall vitality and well-being.<\/span><\/p>\n

<\/span>Take Oral Medications<\/span><\/span><\/h3>\n

In cases in which low energy may be caused by underlying medical conditions such as hypothyroidism and low testosterone, among others, taking doctor-recommended medications can help maintain energy levels. These drugs work to treat the root causes, ultimately restoring energy levels to meet daily requirements.<\/span><\/p>\n

<\/span>Reduce Stress<\/span><\/span><\/h3>\n

Stress is one of the major factors that cause low energy in men. Thus, reducing it can bring about an increase in energy levels. Engaging in stress-relieving techniques such as meditation, yoga, and deep breathing from time to time will go a long way.<\/span><\/p>\n

<\/span>When to Talk to a Doctor?<\/span><\/span><\/h2>\n

People often mistake tiredness for low energy or chronic fatigue. If you often feel exhausted but regain your strength right after taking a nap, you may just be exhausted. However, if taking naps and a good night\u2019s sleep don\u2019t bring about any improvement in your energy levels during the day, it might be an indication that you have chronic fatigue. If that turns out to be the case, try to be more active (exercise frequently), eat healthily, avoid excessive alcohol consumption, and cut off stressors.<\/span><\/p>\n

If after doing these things, you still don\u2019t notice any improvements in your energy levels, then it may be time to talk to your doctor. This is especially important if fatigue interferes with your daily life and comes with other serious symptoms such as mood swings, unexplained weight loss, or changes in appetite.<\/span><\/p>\n

<\/span>In Closing<\/span><\/span><\/h2>\n

Low energy or chronic fatigue can have an impact on your day-to-day activities, leading to low productivity. Fortunately, it is possible to treat it and even achieve increased energy levels throughout the day. This can be achieved by making positive lifestyle changes, such as reducing alcohol consumption, getting better sleep, and taking oral medications to treat causative underlying medical conditions, among others.<\/span><\/p>\n

It is important to recognize and address this condition on time to maintain optimal physical and mental health. Watch out for the symptoms we\u2019ve shared in this guide and be sure to seek urgent medical attention if they affect your overall quality of life.<\/span><\/p>\n

<\/span>References<\/strong><\/em><\/span><\/h3>\n

\n
1. Fatigue: Causes, Diagnosis, Treatment & More. Written by Krista O\u2019Connell. Medically reviewed by Elaine K. Luo, M.D. Retrieved: August 19, 2023. Healthline.com.<\/span><\/li>\n
2. Fatigue – Better Health Channel. Retrieved: August 19, 2023. Betterhealth.vic.gov.au.<\/span><\/li>\n
3. What Is the Main Cause of Low Testosterone? Retrieved: August 19, 2023. Anti-agingdocs.com.<\/span><\/li>\n
4. The Effects of Sleep Loss on Capacity and Effort. By Mindy Engle-Friedman. Retrieved: August 19, 2023. Ncbi.nlm.nih.gov.<\/span><\/li>\n
5. Stress Effects on the Body. Retrieved: August 19, 2023. Apa.org.<\/span><\/li>\n
6. Always Sleepy? These 6 Common Foods Might Be to Blame. By Samantha Cassetty, RD. Retrieved: August 19, 2023. Today.com.<\/span><\/li>\n
7. Changes in Energy Expenditure with Weight Gain and Weight Loss in Humans. By Manfred J. M\u00fcller, Janna Enderle, and Anja Bosy-Westphal. Retrieved: August 19, 2023. Ncbi.nlm.nih.gov.<\/span><\/li>\n
8. Endorphins: What They Are and How to Boost Them. Retrieved: August 19, 2023. My.clevelandclinic.org.<\/span><\/li>\n
9. Acute Effects of Moderate Alcohol Consumption on Blood Pressure and Plasma Catecholamines. By M. A. Ireland, R. Vandongen, L. Davidson, L. J. Beilin, and I. L. Rouse. Retrieved: August 19, 2023. Pubmed.ncbi.nlm.nih.gov.<\/span><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

   Do you often find yourself feeling exhausted and overwhelmed each day, even after sleeping throughout the night? It is often called low energy, and it is common among men. If left untreated, low energy levels can significantly impair your life, affecting your mood, productivity, and overall well-being. Fortunately, it is possible to combat it and<\/p>\n","protected":false},"author":3,"featured_media":168226,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[33],"tags":[3445],"class_list":{"0":"post-168225","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health","8":"tag-low-energy"},"yoast_head":"\n