Overweight and obesity are the conditions when a person has abnormal or excessive fat accumulation in the body, leading to bad health. Reaching and staying at a healthy weight is a big task for people who are overweight or have obesity.
BMI is basically a person’s weight in kilograms divided by the square of a person’s height in meters. A high BMI is responsible for indicating high body fatness.
WHO defines overweight and obesity for adults as:
Overweight is a BMI that is greater than or equal to 25
Obesity is a BMI that is greater than or equal to 30
You need to know that both obesity and overweight are linked with a higher risk of severe diseases like cancer, type 2 diabetes as well as heart diseases.
- What makes you suffer from obesity and overweight?
Energy imbalance between calories consumed and calories extended is considered the main cause of obesity and overweight. Obesity and overweight increases the risk of Erection issues in Men which can be resolved by Suhagra 100 remedy. Here are some reasons why adults suffer from the problem of obesity & overweight:
- Increased consumption of energy-dense food items that are high in sugars and fat.
- Increase in physical inactivity because of the increasingly sedentary nature of several forms of work, growing urbanization along with changing modes of transportation.
The main cause of overweight and obesity in adults is an alteration in dietary and physical activity patterns.
- What are the health risks of overweight and obesity?
Keep one thing in your mind, raised BMI means obesity & overweight which further increases the risk of noncommunicable diseases like:
- Cardiovascular diseases mainly the heart disease and stroke
- Some cancers like breast, kidney, endometrial, liver, ovarian, gallbladder, prostate as well as colon
- Musculoskeletal disorders
- Diabetes
With an increase in BMI, the risk for these noncommunicable diseases also increase.
Obesity and overweight are also the results of certain other factors:
- Family inheritance and influences
The genes you inherit from your parents might also affect the amount of fat stored in your body and where that fat is distributed. Genetics also play a role in how well your body can convert food into energy, how the body burns calories at the time of exercise and how the body controls your appetite.
- Lifestyle choices
Unhealthy diet
A diet that is high in calories, full of fast food, lacks fruits & vegetables as well as loaded with high-calorie beverages contributes to weight gain.
Inactivity
If you live a sedentary lifestyle, you will automatically take more calories in a day than you burn through daily routine activities and exercise. Just looking at tablets, computers, and phone screens are also considered a sedentary activity.
The number of hours you spent in front of a screen is also linked with weight gain.
Liquid calories
People who consume calories without feeling full, mainly calories from alcohol. Other high-calorie beverages like sugared soft drinks can gain your weight significantly.
- How to prevent overweight and obesity in adults?
Carrying excess weight can increase your risk of several health problems. It can be frustrating and difficult to lose weight but even if you lose 5-10% of body weight, it can offer outstanding health benefits.
When it comes to losing weight, exercise and dietary changes are very useful tools. Here are some ways that can help to prevent obesity & overweight in adults:
Dietary changes
One reason why excess weight and fat gather in a person’s body is he/she consumes more calories than they use. This further leads to the problem of weight gain.
Certain food items increase your weight quickly. Decrease the intake of ready-made and processed food and start eating high-fiber food items like vegetables & fresh fruits that helps in losing weight.
Physical activity
Though your body burns some calories even while sitting or sleeping but if you want the body to burn calories quickly, it is necessary to stay active. This will definitely take some time but swimming, and using the stairs instead of the elevator can help in losing weight.
In case, you find difficulty in exercising or performing activities to stay active then it is better to consult a health professional. Therefore, to maintain a healthy weight, it is necessary to eat a nutritious diet and exercise regularly.
