Although using an electric breast pump is not always easy, it can help increase the milk supply to feed your baby. This article discusses some tips that you can do to increase your milk supply using an electric breast pump.
- Pump More Frequently
It is one of the efficient strategies to increase your breast milk supply. You can follow the cluster pumping technique to pump your breasts every five minutes to increase stimulation. Actually, a woman’s body doesn’t produce milk when the breasts are full. So, to increase milk production, you should try to keep your breasts empty to increase milk production.
You can try this at home for a few days to see if there are any significant changes. During pumping and nursing sessions, you should stay hydrated. With time, your body will learn to make more milk because of the extra pumping sessions you are doing. You can also repeat this process at the same time every day to get the desired results.
- Use A Double Breast Pump
To enhance your breast milk supply, you can also try using a double breast pump. It will pump both breasts simultaneously to collect more milk. Also, you can do cluster pumping and double pumping to increase the yield. This way, you can store milk in the freezer and feed it to the baby when he needs it.
- Use The Breast Pump Appropriately
To get better results, you should use the breast pump in the correct way. Make sure that you follow the instructions of the manufacturer and use the device accordingly. Before using the breast pump, you need to ensure that it is in good condition.
The pump flanges should perfectly fit your breasts so that the expression can happen properly. Otherwise, you may not see the desired results, and there can be some breast problems such as damaged breast tissue or sore nipples. Therefore, using a proper breast pump is the key to increasing your breast milk supply. here is Safety Tips for Using Breast Pump
- Eat Healthy Diet
Make sure that you eat a healthy diet and drink enough water to maintain your milk production rate. Generally, a nursing woman should consume more calories and drink more water every day. Ensure that you drink enough water after every breastfeeding or pumping session. You should eat a diet rich in nutrition and vitamins so that your milk supply will be maintained.
- Relax While Pumping
Instead of doing some work or talking to someone, you should relax when you are pumping. Also, don’t see the bottles to know how much milk is there because it can increase your stress. You can simply relax throughout the pumping session to increase your milk production.
Conclusion
The best electric breast pumps are very useful for moms who suffer from low milk supply. But you should use this device properly to get better results. We hope this article will help you in this process.
