Sex is an emotional process. One needs to be comfortable with the partner. If one of them is uncomfortable, both parties cannot enjoy or derive pleasure out of it. However, sometimes both the parties may be comfortable with each other, but still, they end up being sexually frustrated.
Many people misconstrue sexual frustration with the frustration of not having sex. But it is wrong. Sexual frustration happens due to an imbalance between sexual desires and fulfillment. It happens when your partner fails to satisfy you in bed. If you feel the same way, you do not need to feel bad about it. It is a normal feeling that everyone who is sexually active may feel.
However, it can happen when you lack an emotional connection with your partner. But this is not a necessary factor. Sexual frustration can occur due to various reasons. It often happens in couples who have sex frequently but do not feel satisfied after it.
If you have any condition that affects your sex life, you must consult with a healthcare provider. Many people are not so open to talking to their doctors even. But you should not do this. Be open with your partner and healthcare provider. If you have problems in your sexual life, you can discuss them with your healthcare provider. To get an expert opinion, you can visit the best sexologist in lahore.
Before we progress with anything else, you must know what sexual frustration is.
What Is Sexual Frustration?
Sexual frustration is the feeling of not meeting your sexual needs during sex. After having it, you have the feeling of emptiness. Being sexually frustrated does not mean that you do not have sex often, or you crave for it to have more. But it happens when you have sex and do not feel satisfied. It often occur in people who have sex often but feel that their partner does not fulfill their needs.
What Are The Symptoms of Sexual Frustration?
You can not be diagnosed with sexual frustration. And there is no such tool for its detection. Sexual frustration is about how you feel. Your behavior can tell about sexual frustration. Moreover, you can judge yourself best. The common symptoms of sexual frustration are:
Being Reactive
You may be more reactive and snappy towards your partner if you are sexually frustated. Things that did not use to matter previously are more of a concern for you. You may be bothered if your partner is taking an interest somewhere else. It happens because you are not satisfied with the amount of sex and with the whole process of it.
Additive Habits
To compensate for the feelings of not fulfilling your sexual frustration, you may end up overdoing other things, such as spending more and more time on social media. You may keep yourself more busy than usual to overcome the frustration. It may happen because you do not want to think more about it.
Tension In the Body
Sometimes, your pelvic floor muscles may become tense due to sexual frustration. Pelvic floor muscles are the ones that surround your sexual organs. If you are sexually frustrated, you nay notice it.
Trouble Sleeping
Falling asleep and maintaining sleep can become difficult if you go to the bed, sexually frustrated. When your partner can not satisfy you in bed, you may not be able to have a peaceful slumber.
Having satisfying sex can help you sleep better. But when you do not get fulfilled, you may feel helpless and empty.
A common cause for not sleeping well is anger. And it may happen due to sexual frustration. Moreover, when you are stressed, thoughts ponder over your mind, and you are tense, it becomes difficult for you to fall asleep.
The Bottom Line
Not getting your desires fulfilled can make you feel stressed and increase your mental tension. However, the essential part is to realize and acknowledge the fact that you are sexually frustrated. You can only pave a solution when you realize it. If you have complaints related to your sex life, you can consult with Dr. Muhammad Haris Burki.
